Fighting

The warm up workout begins with a combination of various exercises designed to work different muscle groups of the body. These include cardio, stamina, endurance and of course everyone's favourite stretching.

Following this, we hit the pads with a number of combinations.

Then the hard stuff starts, sparring. We fight for several minutes before moving straight to the next opponent.

Hover over the links below for photographs of the exercises:

Star Jumps

Squats

Straight Sit Ups

Wide Sit Ups

Jack Knives

Leg Raisers

Crunches

Punching

Kicking

Knuckle Press Ups

Stretching

Pad Work

Combinations

Fighting

See a few photos of some of the gym's full contact fighters and a few more.

Strictly no

stopping

toilet breaks

drink breaks