Fitness

The warm up workout begins with a combination of various exercises designed to work different muscle groups of the body. These include cardio, stamina, endurance and of course everyone's favourite stretching.

To complement the warm up workout routine, we follow on to a set circuit training programme that is orientated around Kickboxing. We spend two minutes at each individual station.

This workout completes a full hour of rigorous training and effort in order to reach a high standard of fitness and well being.

Hover over the links below for photographs of the exercises:

Star Jumps

Squats

Straight Sit Ups

Wide Sit Ups

Jack Knives

Leg Raisers

Crunches

Punching

Kicking

Knuckle Press Ups

Stretching

Raised Press Ups

Cross Trainer

Stepper

Punch Bag

Punch with Weights

Medicine Ball (Triceps)

Floor to Ceiling Ball

Leg Raised Crunches

Speed Ball

Shoulder Rows

Skipping

Bicep/Shoulder/Tricep Exercise

Kick Bag

Cycling

Row Machine

Kettle Bell

Body Bag

Strictly no

stopping

toilet breaks

drink breaks